6 essential Foods which reduce your Cholesterol

Lastnewsbd, 29^th December, Dhaka: Research suggests that on one can easily reduce their cholesterol levels by eating a good diet with some physical activities.

Here are some foods that can lower cholesterol level:

Fish: Consuming fish regularly will help to keep the heart healthy as it contains high levels of omega-3 fatty acids which reduces your blood pressure and risk of developing blood clots.

Oatmeal: Oatmeal contains soluble fiber that reduces low-density lipoprotein (LDL), the bad cholesterol. It reduces the absorption of cholesterol into your bloodstream as well.

Olive oil: Olive oil contains a potent mix of antioxidants; it helps to lower the cholesterol level in the body.

Garlic: Garlic prevents individual cholesterol particles from sticking to the blood vessel walls thereby reducing the chances of artery clogging and plaque formation.

Nuts: Nuts like walnuts, almonds help to reduce cholesterol level and reduce the risk of heart disease.

Avocado: Avocado helps to reduce the amount of cholesterol. It also helps in increasing the level of HDL or good cholesterol in the body.

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