Thursday, 29th December , 2016, 09:54 pm,BDST

6 essential Foods which reduce your Cholesterol

Lastnewsbd, 29th December, Dhaka: Research suggests that on one can easily reduce their cholesterol levels by eating a good diet with some physical activities.

Here are some foods that can lower cholesterol level:

Fish: Consuming fish regularly will help to keep the heart healthy as it contains high levels of omega-3 fatty acids which reduces your blood pressure and risk of developing blood clots.

Oatmeal: Oatmeal contains soluble fiber that reduces low-density lipoprotein (LDL), the bad cholesterol. It reduces the absorption of cholesterol into your bloodstream as well.

Olive oil: Olive oil contains a potent mix of antioxidants; it helps to lower the cholesterol level in the body.

Garlic: Garlic prevents individual cholesterol particles from sticking to the blood vessel walls thereby reducing the chances of artery clogging and plaque formation.

Nuts: Nuts like walnuts, almonds help to reduce cholesterol level and reduce the risk of heart disease.

Avocado: Avocado helps to reduce the amount of cholesterol. It also helps in increasing the level of HDL or good cholesterol in the body.


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December 2016
জেলার খবর

    রংপুরের খবর

  • Structures Rongpur power plant have been tilted
  • Northern district is not militant free: IGP
  • "We are the opposition party": Ershad
  • Another Bangladeshi killed by BSF in Kurigram
  • Police arrested 58 people from several upazilas
  • AL leader murdered in Natore
  • 123km human chain against militancy
  • Priest murder accused held in Sholakia: Police
  • 3 of a family electrocuted in Lalmonirhat
  • Truck, Covered Van collision kills 2 at Rupnagar

Do you think BNP will participate coming election?

  • yes (61%, 25 Votes)
  • no (24%, 10 Votes)
  • no comment (15%, 6 Votes)

Total Voters: 41

Start Date: December 17, 2017 @ 5:58 pm
End Date: No Expiry

Will you agree with the statement of BNP general secretary Mirza Fakhrul Islam Alamgir that Government try to give big budget to cut pockets of the hostage people?

  • yes (80%, 8 Votes)
  • no (20%, 2 Votes)
  • no comment (0%, 0 Votes)

Total Voters: 10

Start Date: May 31, 2017 @ 8:43 pm
End Date: No Expiry

Do you think dialogue with president will be beneficial for political party's?

  • yes (63%, 5 Votes)
  • no (25%, 2 Votes)
  • no comment (12%, 1 Votes)

Total Voters: 8

Start Date: December 17, 2016 @ 2:00 am
End Date: No Expiry

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