Tuesday, 18th September , 2018, 08:07 am,BDST
Print Friendly, PDF & Email

Ageing and keep you young 5 healthy lifestyle tips to delay

Lastnewsbd, 18th September, Dhaka: Wrinkles, crow’s feet and sagging skin while no one likes ageing, it’s an inescapable part of life. However, there are certain factors that can speed up the process, while making small tweaks in your diet and lifestyle can help to slow down the process. As we pass through September, associated with the Healthy Ageing Month, here are 5 habits that can help to prevent ageing:

* Ditch sugar: Sugar is not just bad for weight loss, it can also make you age faster. It also reduces your lifespan. Instead, opt for healthier alternatives. Instead, eat fruits and vegetables that are loaded with antioxidants and keep you looking youthful for longer.

* Avoid smoking: Nicotine is the biggest hurdle to good skin. It also shortens your lifespan. Bear in mind that passive smoking is just as toxic for you, reports Hindustan-Times.

* Get enough sleep: Not getting enough sleep can bring on premature ageing. For good health, you need to get 8 to 9 hours of beauty sleep daily. A helpful tip while sleeping would be to not sleep with your face pressed against the pillow as it can lead to sleep lines.

* Moisturise: Never sleep with make-up on. Make sure that you rinse off the make-up, and moisturise your skin before going to sleep.

* Be happy: Stress can add years to your face and reduce your lifespan. Instead, don’t sweat the small stuff and just go with the flow. Practice meditation and exercise if you feel low.


Print Friendly, PDF & Email
Print Friendly, PDF & Email

Comments are closed

exim bank
পেপার কর্ণার
Last News BD
islame bank
অনলাইন জরিপ
আজকের প্রশ্ন >

Do you think BNP will participate coming election?

View Results

Loading ... Loading ...
September 2018
« Aug   Oct »
জেলার খবর

    রংপুরের খবর

  • Structures Rongpur power plant have been tilted
  • Northern district is not militant free: IGP
  • "We are the opposition party": Ershad
  • Another Bangladeshi killed by BSF in Kurigram
  • Police arrested 58 people from several upazilas
  • AL leader murdered in Natore
  • 123km human chain against militancy
  • Priest murder accused held in Sholakia: Police
  • 3 of a family electrocuted in Lalmonirhat
  • Truck, Covered Van collision kills 2 at Rupnagar

Do you think BNP will participate coming election?

  • yes (81%, 13 Votes)
  • no (19%, 3 Votes)
  • no comment (0%, 0 Votes)

Total Voters: 16

Start Date: December 17, 2017 @ 5:58 pm
End Date: No Expiry

Will you agree with the statement of BNP general secretary Mirza Fakhrul Islam Alamgir that Government try to give big budget to cut pockets of the hostage people?

  • yes (80%, 8 Votes)
  • no (20%, 2 Votes)
  • no comment (0%, 0 Votes)

Total Voters: 10

Start Date: May 31, 2017 @ 8:43 pm
End Date: No Expiry

Do you think dialogue with president will be beneficial for political party's?

  • yes (63%, 5 Votes)
  • no (25%, 2 Votes)
  • no comment (12%, 1 Votes)

Total Voters: 8

Start Date: December 17, 2016 @ 2:00 am
End Date: No Expiry

How Is My Site?

  • Good (0%, 0 Votes)
  • Excellent (0%, 0 Votes)
  • Bad (0%, 0 Votes)
  • Can Be Improved (0%, 0 Votes)
  • No Comments (100%, 0 Votes)

Total Voters: 0

Start Date: December 17, 2016 @ 1:55 am
End Date: No Expiry